Cooking, Healthy, Home, Lunch, Meal, Recipes

Healthy Tuna, Rice, and Spinach


Are you looking for an easy and light lunch or supper idea?

Feel free to try this healthy option of tuna, brown rice, and spinach.


1 package of tuna, fresh or frozen

brown rice (or any rice of your choice)

fresh spinach

lemon pepper seasoning

garlic salt

olive oil


Heat your sauté pan on medium high, lightly oil your pan with olive oil. When hot, place your tuna is the pan and sprinkle with seasonings to taste and cover. Cook for 5 minutes then flip. Cook for an additional 5 minutes or until done.

For the rice, follow the preparation directions.

For the spinach, use the same pan you used for your tuna, add a bit more olive oil to the pan. Place your fresh spinach into pan using a low to medium heat and sprinkle with garlic salt. Continue to turn over frequently so it doesn’t get soft. Once it turns a crisp green remove from the pan and serve.

Enjoy your healthy lunch of supper!




Cooking, Home, Meal, Recipes

Baked Sausage and Spinach Stuffed Shells

Do you need an easy supper to make in advance? Check out this recipe I am using today for mine.


1 12 oz box jumbo shells

1 lb sausage of your choice

1 16 oz low-fat cottage cheese

2 c Italian shredded cheese

1 c grated Parmesan cheese

1 egg

2 c cut spinach

1 tbsp dried oregano

1 tsp garlic salt

1 tbsp ground flax-seeds

1 16 oz spaghetti sauce


Pre-heat oven to 375 Degrees (F).

Boil water in a large sauce pan. Add shells to boiling water and cook to a tender state but do not overcook. Brown the sausage in a saute’ pan. Mix together the cheeses, spinach, garlic salt, oregano, flax-seed, and egg. Lastly, add the cooked sausage and stir well.

In your 9 x13 pan, line the bottom with spaghetti sauce. Stuff the shells with cheese, sausage and spinach filling. Top with spaghetti sauce. Sprinkle with cheese and oregano and  bake for 40-45 minutes.

Side note:  If you wish to add or hide additional veggetables, this is a great dish to do it with. You can easily hide riced or mashed cauliflower, mashed butternut or acorn squash and pumpkin to this mixture.

No one will know these ingredients have been added, but you can enrich your meal with additional nutritional value without your picky eaters even knowing it.

Also, if you have left overs from this meal try roasting a spaghetti squash and serve with your leftovers.

Happy Eating!!! ENJOY
Healthy, Life, Recipes

Life / Recipe / Healthy

Chicken and Mixed Vegetables Stir Fry

DesignAre you looking for a quick, easy, healthy and chicken  meal for supper?

I threw this together tonight in approximately 20 minutes.

All you need is the following:

1 pkg. of chicken boneless breasts or tenderloin

1 frozen bag of vegetable of your choice

1 frozen bag of rice cauliflower

1 pinch of salt (flavor to your liking)

1 pinch of garlic powder (flavor to your liking)

approximately 1-2 Tbsp. soy sauce

approximately 2 Tbsp. coconut oil


In a big pan melt coconut oil. Cut chicken into chunks and begin sauteing in oil. Sprinkle chicken with salt and garlic powder.

Once chicken is half cooked add your frozen vegetables and cover. Continue to cook on medium heat until vegetables and chicken are done.

Sprinkle with soy sauce when done.

Presto… quick, easy, and healthy supper option if you are tired, but still want a nutritious dinner.