August 1, 2017
Are you looking for a quick, easy, healthy and chicken meal for supper?
I threw this together tonight in approximately 20 minutes.
All you need is the following:
1 pkg. of chicken boneless breasts or tenderloin
1 frozen bag of vegetable of your choice
1 frozen bag of rice cauliflower
1 pinch of salt (flavor to your liking)
1 pinch of garlic powder (flavor to your liking)
approximately 1-2 Tbsp. soy sauce
approximately 2 Tbsp. coconut oil
In a big pan melt coconut oil. Cut chicken into chunks and begin sauteing in oil. Sprinkle chicken with salt and garlic powder.
Once chicken is half cooked add your frozen vegetables and cover. Continue to cook on medium heat until vegetables and chicken are done.
Sprinkle with soy sauce when done.
Presto… quick, easy, and healthy supper option if you are tired, but still want a nutritious dinner.