Good Morning & Happy Weekend
I am stopping by to encourage you that no matter what is going on we can find our strength within our selves.
“You have power over your mind – not outside events. Realize this, and you will find strength.”Marcus Aurelius
Are you feeling overwhelmed?
If so, ask God to lift this concern, fear, or anxiety: and replace it with comfort, peace, and hope.
Then get physical and let’s get moving.
Consider doing something you have not had time to do when you are living your busy life.
- Do you have a closet that has you disgusted every time you open it? Consider cleaning and reorganizing it.
- Do your kids have their toys all over the house and you get tired of stepping over them or moving them? Consider an organized method of storing them that makes both you and them happy.
- Do you have a yard that has you frustrated and discouraged every time you come and go from your home? Consider taking this extra time you have and clean it up. Get physical and start cutting, cleaning, reshaping your flower beds. You will be so happy with the end result and the self-satisfaction will leave you feeling accomplished and relieved to have it done.
- Do you need some physical activity? Consider now to start that walking or running routine. You can do this without a gym. Go outside and take a walk or run down your street or around your neighborhood. The fresh air will help to clear your mind and rejuvenate your mind, body, and soul.
It doesn’t matter what you do. What matters is that you get up and get moving.
The activity will enable you to clear your mind of the negativity and replace it with your happy endorphins. You will feel accomplished and the sense of accomplishment will defeat the feeling of anxiety.
Lastly, fight back against the urge of nothingness. Anxiety will tell you no, do not do this, but have the courage and find the strength to fight the resistance.
You will feel so much better if you do.