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Replacing Anxiety with Gratitude, Loving, And Kind Gestures

Credit: Home. Life. Encouragement

We are closing out an extremely difficult week for many people. For anyone who has followed the news or social media feeds, you are well aware of the state our world is in.

I have come to realize over the week there are many people who are struggling with anxiety and so it has inspired me to step up my game to provide you with some encouragement as well as some strategies in how to handle the crisis that is being created by staying at home all the time.

As I was pondering what would make life a bit easier, I came up with three forms of positivity you can share with yourself as well as others to ease any frustrations, fear and anxiety you may be feeling.

Here are my thoughts for today.

  • Have a Heart of Gratitude

This is one of the greatest components to defeating anxiety. Have you ever thought about this before? Have you ever been extremely stressed out or been full of anxiety while still being thankful for your many blessings?

I’m not sure about you, but when fear and anxiety takes root in my life, they usually place inconceivable thoughts in my head which takes over my ability to think rationally and be thankful for the positive things that occur.

Having hearts of gratitude allows you the power to drowned out the darkness and the lies fear and anxiety place in your mind.

I am not saying it will be easy, but this is how God would want us to respond to the fear, stress, and anxiety we are experiencing.

  • Love on Others

This may not always be easy because there are times when they lash out irrationally at us.

What we have to remember is that this inappropriate behavior is a result of their fear, stress, and anxiety and not anything you have done. Despite this knowledge, it is important for us to be loving towards others whether they are loving towards us or not.

I am not saying it will be easy, but this is how God would want us to respond.

  • Show Kindness To Others

I don’t know about you, but the times of my being out of the house between working, doctor appointments for my daughter, and grocery store errands, I have come in contact with my fair share of rude people.

In the beginning of the crisis it was easy for me to just turn and walk away from them, but now it is getting harder.

The rudeness is becoming more and more prevalent which is making the act of kindness more and more difficult.

It however, does not matter how rude they are because the Lord wants us to share our kindness with them anyway.

We may never know, but God can use our kind hearts to change the hard heart of their aggressive behavior and truly turn them around while softening their hearts at the same time.

Some simple ways to show kindness to others might come through a simple smile as you pass by someone. Bake some cookies and place them on your neighbor’s door step. Mow an elderly neighbor’s lawn. Assist a senior in the store or make your family’s favorite dessert and watch your favorite movie together.

An act of kindness does not need to be difficult, it just needs to come from your heart, but it can truly turn around the heart of someone who may be struggling right now.

So, in conclusion to today’s inspiration, it is important to remember no matter how frustrated, fearful, or anxious you may feel, it is possible to turn you feelings around by taking some time to focus on finding some gratitude in at least one thing that happens today. Find a loving gesture to share with someone and share an act of kindness with someone to brighten their day.

Take some time to step away from the negativity you may be experiencing and turn it into something positive.

You’ve got this. You can do this. Life will not remain this difficult and there are brighter days ahead.

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