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Breathe Today, One Step At A Time

Credit: Home. Life. Encouragement

I’m sending some encouragement your way today.

I know this is a difficult time for so many, but I want to encourage you to take a step back and live in the moment.

What can you do right now that would bring you some joy?

Does this mean stop what you are doing and snuggle with your little one?

Does it mean you grab a book and sit on the floor or on the couch and read to your kids?

Does it mean you go to the kitchen and make some muffins, pancakes, cookies, or just some homemade play dough?

These are ideas of what you can do with your kids, but if you don’t have kids then consider grabbing that book you have not had time to read. Grab your favorite drink, your favorite blanket or throw and settle in for as much time as you want to spend some quite time to decompress and breathe.

Consider working out at home and getting some exercise to stay healthy and strong.

Consider working outside and getting your garden ready for spring.

Think of the projects you have not had the time to done consider them now.

Just because we have gone home doesn’t mean we are totally withdrawn from everyone, we still have technology that will bring that familiar voice or face to you. Use it if you find yourself lonely.

Lastly, spend some time with God if you are struggling with anxiety. He will calm you and bring you peace that no one else can do.

What are some fun and encouraging things you are doing to fill your day?

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