Cooking, Healthy, Home, Lunch, Meal, Recipes

Healthy Tuna, Rice, and Spinach

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Are you looking for an easy and light lunch or supper idea?

Feel free to try this healthy option of tuna, brown rice, and spinach.

Ingredients

1 package of tuna, fresh or frozen

brown rice (or any rice of your choice)

fresh spinach

lemon pepper seasoning

garlic salt

olive oil

Directions

Heat your sauté pan on medium high, lightly oil your pan with olive oil. When hot, place your tuna is the pan and sprinkle with seasonings to taste and cover. Cook for 5 minutes then flip. Cook for an additional 5 minutes or until done.

For the rice, follow the preparation directions.

For the spinach, use the same pan you used for your tuna, add a bit more olive oil to the pan. Place your fresh spinach into pan using a low to medium heat and sprinkle with garlic salt. Continue to turn over frequently so it doesn’t get soft. Once it turns a crisp green remove from the pan and serve.

Enjoy your healthy lunch of supper!

 

 

 

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